Nutrition for Healthy Lifestyles

We will share the experience which may benefit your health.

Pole walking

Pole walking is simply walking with specially designed poles that provide support and increase the benefits of exercise through active use of both arms and legs. This makes it a fun, functional, feel good exercise for all ages and abilities.

Living Longer, Living Stronger

Initial and ongoing assessments so your program can be tailored to your specific needs and abilities.
Fully qualified and committed.
Safe, supportive environment.
An opportunity to socialize over a cup of tea or coffee after each session.

food and health

The dietitians at Nature's Benefit works within a multidisciplinary team to help people to understand the relationship between food and health. All dietitians employed at Nature's Benefit are Accredited Practising Dietitians (APDs).

During an initial appointment the dietitian will:

  • During an initial appointment the dietitian will:
    • Assess your diet, lifestyle and physical activity levels.
    • Provide appropriate information on healthy eating.
    • Help you set and reach achievable healthy eating goals.

    People see dietitians for a range of reasons including:

    • General healthy eating
    • Achieving and maintaining a healthy weight

What to Expect: Eating Plan

Receive reputable advice from registered dietitians.
Plan healthy meals and snacks based on your preferences.
Learn the best way to eat to lose weight for your body!
Learn four proven methods for weight loss.


Learn proper form and techniques.
Learn the “secret sauce” to your workout formula.
Engage in resistance training with metabolic circuits .
Find a realistic workout plan that works with your schedule.


Weekly weigh-ins.
Measurements and body composition analysis.
Customized support to assist you in behavior change.

To find out more about these or other services at Nature's Benefits to a site near you, or call our central phone number: (973) 890-2378.

Healthy Eating, Activity and Lifestyle (HEAL) Program

HEAL is a lifestyle modification program that enables participants to develop lifelong healthy eating and physical activity behaviours. HEAL consist of 8 weekly group exercise sessions as well as individual consultations pre- and post-program and 5 and 12 month follow-up health consultations.

Get in touch

47 Center Ave, Little Falls, NJ 07424
(973) 890-2378